Asana Pranayama Mudra Bandha

A comprehensive and internationally recognized guide to yoga, Asana Pranayama Mudra Bandha offers clear illustrations and step-by-step directions for practitioners and teachers alike. This revised edition includes a therapeutic index for use by doctors and therapists, based on recent research into yoga. Whether you're a beginner or advanced practitioner, this book brings the exposition of yoga practices to the standard of a university text.