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Life in the Fasting Lane book cover

Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health

Jason Fung

Discover the power of intermittent fasting with Life in the Fasting Lane. Get expert advice on how to integrate fasting into your daily life and reap the health benefits, from lower blood pressure to increased cognitive function. With three initial goals and ten manageable steps, this guide offers practical strategies tailored to your individual needs. Combining personal experience with scientific rigor, Life in the Fasting Lane is an accessible and life-changing resource for anyone looking to improve their health and wellness.
Дата публикации
2020-02-11T00:00:00.000Z
2020-02-11T00:00:00.000Z
Рейтинг Goodreads
3.87
ISBN
9780062969446
Рекомендации
0