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Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health

Jason Fung

Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.Over the last decade, intermittent fasting—restricting calorie intake for a proscribed number of hours for a set number of days—has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous...
Publish Date
2020
April 7
Goodreads rating
3.83
ISBN
9780062969446
Recommendations
0