Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health
Dr. Jason Fung
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.Over the last decade, intermittent fasting—restricting calorie intake for a proscribed number of hours for a set number of days—has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous...