Stop Obsessing!

This revised and updated book offers a scientifically based and clinically proven self-help program for those suffering from obsessive-compulsive disorder (OCD). Learn about step-by-step programs, effective ways to let go of obsessions, and gaining control over compulsions. Discover new charts and fill-in guides to track progress, as well as questionnaires for self-evaluation. This book, written by internationally renowned authorities on anxiety disorders, has helped thousands of men and women enjoy a life free from excessive worries and rituals.