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Лучшие книги о кето-диете

Кетогенная диета - это диета с высоким содержанием жиров, достаточным содержанием белка и низким содержанием углеводов.

Рекомендации от 44 статей, Mika Brzezinski, Michael Arrington, Sanjay Bakshi и ещё 5 других.
Лучшие книги о кето-диете
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КЕТО book cover
Большая кулинарная книга
Suzanne Ryan - 2017-12-12
Рейтинг Goodreads
"Кето. Большая кулинарная книга" – намного больше, чем кулинарная книга. Это практичное, понятное и уникальное руководство, которое поможет вам добиться успеха на пути к здоровой жизни. Когда автор книги Сюзанна Райан перепробовала бесчисленное количество диет и не решила проблему с весом в 131 кг, она обратилась к изучению кетогенной диеты. В этой книге вы найдете основы кето-диеты, в том числе простое объяснение того, как она действует, и простые инструкции о том, как начать и преуспеть на кето. Просто о сложном! Автор рассказывает о своем личном опыте похудения, а также представляет информацию по важным вопросам здоровья и ответы на волнующие вопросы о кето-диете. Вам также пригодятся списки самых популярных кетогенных продуктов, которые всегда доступны. Более 100 уникальных рецептов и ярких иллюстраций блюд! С таблицами, подсчетом калорий, общим и чистым количеством углеводов для каждого рецепта. Меню на 30 дней, если вы захотите подготовиться к полному месяцу кетогенного образа жизни.
The Easy 5-Ingredient Ketogenic Diet Cookbook book cover
The Easy 5-Ingredient Ketogenic Diet Cookbook
Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
Jen Fisch - 2017-12-26 (впервые опубликовано в 2018)
Рейтинг Goodreads
Discover stress-free and time-saving keto-friendly recipes in The Easy 5-Ingredient Ketogenic Diet Cookbook by Jen Fisch. With 125 recipes that require only 5 ingredients, one pot, and 30 minutes or less to make, you can easily stick to the ketogenic diet on even your busiest days. From breakfast to snacks, each recipe is designed to fit your lifestyle and schedule. Choose from dishes like Broccoli-Cheese Soup, Garlic Butter Shrimp, and Berry Cheesecake Fat Bomb. Keep keto easy with this essential cookbook.
The Keto Diet book cover
The Keto Diet
The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
Leanne Vogel - 2013-10-01
Рейтинг Goodreads
Gluten-free, grain-free, and dairy-free chocolate lovers rejoice! Discover 80 decadent and healthy dessert and breakfast recipes in "The Paleo Chocolate Lovers Cookbook" by Kelly Brozyna. Using coconut and nut flours, dates and stevia instead of sugar, indulge in recipes like Chocolate Crepe Cake with Coconut Cream and White Chocolate Truffles. Learn about the importance of organic and fair trade chocolate, plus FAQs and a side-by-side comparison of dark chocolate bars.
The Complete Ketogenic Diet for Beginners book cover
The Complete Ketogenic Diet for Beginners
Your Essential Guide to Living the Keto Lifestyle
Amy Ramos - 2016-12-20
Рейтинг Goodreads
Learn how to lose weight and keep it off with The Complete Ketogenic Diet for Beginners. This guide is packed with simple recipes and straightforward guidance to help you start --- and stick to ---the ketogenic diet. This low-carb, high-fat diet is backed by the Mayo Clinic and proven to be an effective way to achieve weight loss. The book includes a complete two-week meal plan and 75 easy-to-make recipes, many with five main ingredients or less. With The Complete Ketogenic Diet for Beginners, you can enjoy favorites like Raspberry Cheesecake and Chicken-Bacon Burgers, while shedding unwanted pounds.
Keto Comfort Foods book cover
Keto Comfort Foods
Family Favorite Recipes Made Low-Carb and Healthy (1)
Maria Emmerich - 2017-05-02
Рейтинг Goodreads
"Keto Comfort Foods" is a cookbook that helps those following the ketogenic diet indulge in their favorite comfort foods guilt-free. Maria Emmerich, an international bestselling author, proves that nourishing your body with wholesome foods doesn't mean sacrificing the joy of good food. With over 170 tantalizing recipes, readers can indulge in classic comfort dishes like cinnamon rolls and steak fries in a healthy, keto-friendly way. Maria uses clever substitutions for sugar and gluten-containing additives, making these comforting home-cooked meals safe and delicious for everyone in the family.
Ketotarian book cover
The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation
Will Cole - 2018-08-28
Рейтинг Goodreads
Ketotarian combines the fat-burning power of a ketogenic diet with the clean, green benefits of plant-centric eating. Dr. Will Cole offers a plant-based twist on the popular keto diet, with more than 75 recipes that are vegetarian, vegan, or pescatarian. This game-changing program aims to reduce inflammation, achieve weight loss, and improve brain function, without the antibiotics and hormones found in most keto diets. With expert tips and advice for going and staying Ketotarian, this book is perfect for anyone seeking peak physical and mental performance.
Craveable Keto book cover
Craveable Keto
Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness (1)
Kyndra Holley - 2018-01-23
Рейтинг Goodreads
Discover delicious low-carb, high-fat recipes that will make you feel fantastic in Craveable Keto. With over 130 whole-food recipes, meal plans, and shopping lists, Kyndra Holley's cookbook is the ultimate guide to healthy living. From Everything Bagel Dogs to Dill Pickle Brined Fish and Chips, each recipe calls for fresh, accessible ingredients, and Kyndra's distinct flavor for the flavorful. Learn how to stock your perfect low-carb/keto pantry and master low-carb baking secrets. Break free from food ruts and embrace your inner master chef with Craveable Keto.
Keto Clarity book cover
Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Jimmy Moore - 2014-08-05
Рейтинг Goodreads
This book explores the therapeutic benefits of a ketogenic diet, combining customized carbohydrate restriction, moderating protein intake, and real food-based fats to improve a wide range of diseases. The authors explain the emergence of this nutritional approach in scientific literature and provide expert interviews, step-by-step guides, real-life success stories, and emerging science on various chronic health problems such as ADHD, Parkinson’s, migraines, and more. This book aims to shift paradigms on diet and health forever.
Southern Keto book cover
Southern Keto
100+ Traditional Food Favorites for a Low-Carb Lifestyle
Natasha Newton - 2018-11-20
Рейтинг Goodreads
Discover how to indulge in your favorite comfort foods without sacrificing taste or health with "Southern Keto Traditions." This book features over 100 delicious keto recipes and useful tips and tricks for getting started with the ketogenic lifestyle. Author Natasha Newton shares her personal struggles with obesity and food addiction, and how keto helped her lose weight and gain freedom from sugar. From breading to biscuits, Newton has you covered with keto versions of classic American dishes that are sure to please your taste buds. Change your health without compromising on flavor.
The Ketogenic Bible book cover
The Ketogenic Bible
The Authoritative Guide to Ketosis (1)
Jacob Wilson - 2017-08-15
Рейтинг Goodreads
Discover the benefits of the ketogenic diet for weight loss, health concerns, and athletic performance in this comprehensive guide. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery delve into the science of ketosis and offer practical tips and over 75 delicious recipes. Based on extensive research, this is the ultimate resource for anyone interested in following a ketogenic diet. Get answers to all your questions and learn how this diet can have a positive impact on your daily life.
Keto Made Easy by Megha Barot
The Art and Science of Low Carbohydrate Living by Stephen D. Phinney
Keto by Maria Emmerich
Easy Dairy-Free Ketogenic Recipes by Maria Emmerich
Перезагрузка питания by Mark Sisson
The 30-Day Ketogenic Cleanse by Maria Emmerich
Код Ожирения by Jason Fung
Big Book of Ketogenic Baking by Carolyn Ketchum
Keto Cookbook For Beginners by Gerald Hubbell
Keto Restaurant Favorites by Maria Emmerich
Keto Diet Cookbook For Beginners by Elizabeth Cunningham
Easy Keto Dinners by Carolyn Ketchum
The One Pot Ketogenic Diet Cookbook by Liz Williams
Sweet and Savory Fat Bombs by Martina Slajerova
Keto Slow Cooker & One-Pot Meals by Martina Slajerova
Quick & Easy Ketogenic Cooking by Maria Emmerich
The Diabetes Code by Jason Fung
The Wholesome Yum Easy Keto Cookbook by Maya Krampf
Keto Answers by Anthony Gustin
Easy Keto Desserts by Carolyn Ketchum
Keto Quick Start by Diane Sanfilippo
Vegan Keto by Liz MacDowell
Unlocking the Keto Code by Dr. Steven R Gundry MD
Bacon & Butter by Celby Richoux
Keto Snacks by Lindsay Boyers
The Keto Reset Diet Cookbook by Mark Sisson
Pischa prirodnyy istochnik zdorovya by Eric C. Westman
Keto Cooking with Your Instant Pot by Karen S. Lee
The Hormone Fix by Anna Cabeca Do Obgyn
Keto Meal Prep by Flavcity by Bobby Parrish, Dessi Parrish
Fat Chance by Robert H. Lustig
The Everyday Ketogenic Kitchen by Carolyn Ketchum
Keto Living Day by Day by Kristie Sullivan
Eat Rich, Live Long by Ivor Cummins
Keto Instant Pot by Maria Emmerich
The Keto Instant Pot Cookbook by Urvashi Pitre
The Keto Guido Cookbook by Vinny Guadagnino
Кето-выпечка by Urvashi Pitre
Dr. Colbert's Keto Zone Diet by Don Colbert
DIRTY, LAZY, KETO by Stephanie Laska
Keto Meal Prep by Liz Williams
Еда без правил by Stephanie Laska
21-Day Ketogenic Diet Weight Loss Challenge by Rachel Gregory Cns Atc Cscs
Rocco's Keto Comfort Food Diet by Rocco Dispirito
Keto Diet Cookbook by Josh Axe
Keto Bread by Faith Gorsky
The Wicked Good Ketogenic Diet Cookbook by Amanda C. Hughes
The Ketogenic and Modified Atkins Diets, 6th Edition by Eric Kossoff
The Keto Crock Pot Cookbook by Loretta Wagner
Beyond Simply Keto by Suzanne Ryan
The Art and Science of Low Carbohydrate Performance by Jeff S. Volek
Essential Ketogenic Mediterranean Diet Cookbook by Molly Devine Rd
The Beginner's KetoDiet Cookbook by Martina Slajerova
Easy Ketogenic Diet Slow Cooking by Amy Ramos
КЕТО-диета by Josh Axe