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Best Books on Keto Diet

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet

Recommendations from 34 articles, Mika Brzezinski, Michael Arrington, Sanjay Bakshi and 5 others.
Best Books on Keto Diet
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Simply Keto book cover
Simply Keto
A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes (1)
Suzanne Ryan - 2017-12-12
Goodreads Rating
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give i...
The Keto Diet book cover
The Keto Diet
The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
Leanne Vogel - 2017-04-11
Goodreads Rating
"The Paleo Chocolate Lovers Cookbook" features 80 gluten-, grain-, and dairy-free recipes for the health-conscious chocolate lover. Kelly Brozyna, host of the delightful cooking blog, The Spunky Coconut, has created delicious chocolate treats made with coconut and ground nut flours for both breakfast and dessert. And, using dates and small amounts ...
The Easy 5-Ingredient Ketogenic Diet Cookbook book cover
The Easy 5-Ingredient Ketogenic Diet Cookbook
Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
Jen Fisch - 2018-01-09
Goodreads Rating
Keep up with keto on even your busiest days with The Easy 5-Ingredient Ketogenic Diet CookbookFinding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind Keto in The City and a busy working mom, shares her favorite stress-free keto meals in The Easy 5-Ingredient Ketogenic ...
The Complete Ketogenic Diet for Beginners book cover
The Complete Ketogenic Diet for Beginners
Your Essential Guide to Living the Keto Lifestyle
Amy Ramos - 2016-12-20
Goodreads Rating
Lose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginners--your all-in-one resource for starting--and sticking to--the ketogenic diet.Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significan...
Keto Comfort Foods book cover
Keto Comfort Foods
Family Favorite Recipes Made Low-Carb and Healthy (1)
Maria Emmerich - 2017-05-02
Goodreads Rating
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, an...
Craveable Keto book cover
Craveable Keto
Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness (1)
Kyndra Holley - 2018-01-23
Goodreads Rating
Kyndra Holley, the master behind the wildly popular food blog Peace, Love and Low Carb, brings together food, fun, and feeling fantastic in her new cookbook, Craveable Keto: Your Low-Carb, High-Fat Road Map to Weight Loss and Wellness. Craveable Keto will serve as your personal road map to living a healthier life, with Kyndra as your guide. She tak...
Ketotarian book cover
Ketotarian
The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation
Will Cole - 2018-08-28
Goodreads Rating
A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plateThe keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creati...
Keto Clarity book cover
Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Jimmy Moore - 2014-08-05
Goodreads Rating
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving ...
The Art and Science of Low Carbohydrate Living book cover
The Art and Science of Low Carbohydrate Living
An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
Stephen D. Phinney - 2011-05-19
Goodreads Rating
The Art And Science Of Low Carbohydrate Living: An Expert Guide To Making The Life-Saving Benefits Of Carbohydrate Restriction Sustainable And EnjoyableCarbohydrate restricted diets are commonly practiced but seldom taught. As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in ma...
Keto Made Easy book cover
Keto Made Easy
100+ Easy Keto Dishes Made Fast to Fit Your Life
Megha Barot - 2018-05-15
Goodreads Rating
Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, ...
Southern Keto by Natasha Newton
Easy Dairy-Free Ketogenic Recipes by Maria Emmerich
The Keto Reset Diet by Mark Sisson
The Obesity Code by Jason Fung
The 30-Day Ketogenic Cleanse by Maria Emmerich
Keto by Maria Emmerich
Keto Restaurant Favorites by Maria Emmerich
Keto Diet Cookbook For Beginners by Elizabeth Cunningham
Easy Keto Dinners by Carolyn Ketchum
The One Pot Ketogenic Diet Cookbook by Liz Williams
Big Book of Ketogenic Baking by Carolyn Ketchum
Easy Keto Desserts by Carolyn Ketchum
Keto Quick Start by Diane Sanfilippo
Sweet and Savory Fat Bombs by Martina Slajerova
Keto Snacks by Lindsay Boyers
The Keto Reset Diet Cookbook by Mark Sisson
Keto Cooking with Your Instant Pot by Karen S. Lee
The Diabetes Code by Jason Fung
Fat Chance by Robert H. Lustig
The Everyday Ketogenic Kitchen by Carolyn Ketchum
Quick & Easy Ketogenic Cooking by Maria Emmerich
The Art and Science of Low Carbohydrate Performance by Jeff S. Volek
Eat Rich, Live Long by Ivor Cummins
Dr. Colbert's Keto Zone Diet by Don Colbert
Keto Diet Cookbook by Josh Axe
Rocco's Keto Comfort Food Diet by Rocco Dispirito
The Hormone Fix by Anna Cabeca Do Obgyn
The Wicked Good Ketogenic Diet Cookbook by Amanda C. Hughes
The Beginner's KetoDiet Cookbook by Martina Slajerova
The Ketogenic and Modified Atkins Diets, 6th Edition by Eric Kossoff
Easy Ketogenic Diet Slow Cooking by Amy Ramos
The Wholesome Yum Easy Keto Cookbook by Maya Krampf
Keto Cookbook For Beginners by Gerald Hubbell
Keto Slow Cooker & One-Pot Meals by Martina Slajerova
Keto Answers by Anthony Gustin
Keto Living Day by Day by Kristie Sullivan
Keto Instant Pot by Maria Emmerich
The Keto Guido Cookbook by Vinny Guadagnino
The Keto Instant Pot Cookbook by Urvashi Pitre
Keto Fat Bombs, Sweets & Treats by Urvashi Pitre
DIRTY, LAZY, KETO by Stephanie Laska
Keto Meal Prep by Liz Williams
Vegan Keto by Liz MacDowell
21-Day Ketogenic Diet Weight Loss Challenge by Rachel Gregory Cns Atc Cscs
Bacon & Butter by Celby Richoux
Keto Bread by Faith Gorsky
The DIRTY, LAZY, KETO Cookbook by Stephanie Laska
New Atkins for a New You by Eric C. Westman
Keto Diet by Josh Axe
The Keto Crock Pot Cookbook by Loretta Wagner