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Best Nutrition Books

Recommendations from 51 articles, Bill Gates, Richard Branson, Manu Ginobili and 90 others.
Best Nutrition Books
97 books on the list
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How Not to Die book cover
How Not to Die
Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Michael Greger Faclm - 2015-12-08
Goodreads Rating
From the physician behind the wildly popular website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, D...
Recommended by
Amy TanSadia Badiei
In Defense of Food book cover
In Defense of Food
An Eater's Manifesto
Michael Pollan - 2009-04-28 (first published in 2008)
Goodreads Rating
#1 New York Times BestsellerFood. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is no longer the product of nature but of food science. The result is what Mich...
Recommended by
Richard Branson
The China Study book cover
The China Study
Revised and Expanded Edition
T. Colin Campbell - 2016-12-27 (first published in 2001)
Goodreads Rating
The revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams ...
Recommended by
James Cameron
Deep Nutrition book cover
Deep Nutrition
Why Your Genes Need Traditional Food
Catherine Shanahan - 2018-05-29 (first published in 2008)
Goodreads Rating
One of the Best Health and Wellness Books of 2017 -- Sports Illustrated A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help peo...
Recommended by
Dilip Cherian
The Omnivore's Dilemma book cover
The Omnivore's Dilemma
A Natural History of Four Meals
Michael Pollan - 2007-08-28 (first published in 2015)
Goodreads Rating
What should we have for dinner? For omnivore's like ourselves, this simple question has always posed a dilemma: When you can eat just about anything nature (or the supermarket) has to offer, deciding what you should eat will inevitably stir anxiety, especially when some of the foods on offer might shorten your life. Today, buffeted by one food fad ...
Nutrition and Physical Degeneration book cover
Nutrition and Physical Degeneration
Weston Andrew Price - 2006-01-01 (first published in 1939)
Goodreads Rating
An epic study demonstrating the importance of whole food nutrition, and the degeneration and destruction that comes from a diet of processed foods.For nearly 10 years, Weston Price and his wife traveled around the world in search of the secret to health. Instead of looking at people afflicted with disease symptoms, this highly-respected dentist and...
Why We Get Fat book cover
Why We Get Fat
And What to Do About It
Gary Taubes - 2011-12-27 (first published in 2010)
Goodreads Rating
Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what’s making us fat—and how we can change. He reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—an...
Recommended by
Gretchen Rubin
Real Food for Pregnancy book cover
Real Food for Pregnancy
The Science and Wisdom of Optimal Prenatal Nutrition
Lily Nichols - 2018-02-21
Goodreads Rating
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you ll get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Li...
Run Fast. Eat Slow. book cover
Run Fast. Eat Slow.
Nourishing Recipes for Athletes
Shalane Flanagan - 2016-08-09
Goodreads Rating
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and r...
Food Rules book cover
Food Rules
An Eater's Manual
Michael Pollan - 2009-12-29 (first published in 2008)
Goodreads Rating
A DEFINITIVE COMPENDIUM OF FOOD WISDOMEating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings a welcome simplicity to our daily decisions about food. Written with the clarity, concision and wit that has become bestselling author Michael Pollan's trademark, this indispensabl...
Whole book cover
T. Colin Campbell - 2014-05-06
Wheat Belly by William Davis
Good Calories, Bad Calories by Gary Taubes
Intuitive Eating by Evelyn Tribole
The Big Fat Surprise by Nina Teicholz
Healing With Whole Foods by Paul Pitchford
Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed by Roberta Larson Duyff
Eat, Drink, and Be Healthy by Walter Willett
Food by Mark Hyman
Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan
Helping Your Child with Extreme Picky Eating by Katja Rowell
Bigger Leaner Stronger by Michael Matthews
Nourishing Traditions by Sally Fallon
Eat to Live by Joel Fuhrman
Intuitive Eating, 4th Edition by Evelyn Tribole
Krause's Food & the Nutrition Care Process by L. Kathleen Mahan RD Cde
Born to Eat by Wendy Jo Peterson
The Plant-Based Solution by Joel K. Kahn
Fearless Feeding by Maryann Jacobsen
Salt Sugar Fat by Michael Moss
Vitamania by Catherine Price
How to Eat, Move and Be Healthy! by Paul Chek
What to Eat by Marion Nestle
Grain Brain by David Perlmutter
Child of Mine by Ellyn Satter
Starting Strength by Mark Rippetoe
The Obesity Code by Jason Fung
Prescription for Nutritional Healing by Phyllis A. Balch Cnc
Born to Run by Christopher McDougall
The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger
Prevent and Reverse Heart Disease by Caldwell B. Esselstyn Jr.
Strength Training Anatomy by Frederic Delavier
Fat Chance by Robert H. Lustig
The Forks Over Knives Plan by Alona Pulde
The Food Revolution by John Robbins
The How Not to Die Cookbook by Michael Greger Faclm
Eat to Live Cookbook by Joel Fuhrman
The Intuitive Eating Workbook by Evelyn Tribole
The Paleo Solution by Robb Wolf
Death by Food Pyramid by Denise Minger
Eat the Yolks by Liz Wolfe
Integrative Nutrition by Joshua Rosenthal Msced
The Smart Mom's Guide to Starting Solids by Jill RD Castle Ms
Eat to Love by Jenna Hollenstein
Try New Food by Jill Castle
Nancy Clark's Sports Nutrition Guidebook by Nancy Clark
Strength Training Nutrition 101 by Marc McLean
Nutrition in Crisis by Richard David Feinman
Advanced Nutrition and Human Metabolism by Sareen S. Gropper
Pediatric Nutrition by Ronald E. Kleinman Faap
Which Comes First, Cardio or Weights? by Alex Hutchinson
Mindless Eating by Brian Wansink
Eating the Alphabet by Lois Ehlert
Becoming Vegan by Brenda Davis
UnDiet by Meghan Telpner
Brain Maker by David Perlmutter
Cooked by Michael Pollan
Eat Dirt by Josh Axe
The Dorito Effect by Mark Schatzker
The No Meat Athlete Cookbook by Matt Frazier
Essential Sports Nutrition by Marni Sumbal RD Cssd
The Anti-Anxiety Food Solution by Trudy Scott
It's Not About the Broccoli by Dina Rose
Protein Power by Michael R. Eades
Food Matters by Mark Bittman
Raising a Healthy, Happy Eater by Nimali Fernando Mph
Racing Weight by Matt Fitzgerald Cissn
First Bite by Bee Wilson
What to Eat When You're Pregnant by Nicole M. Avena
Nutrition For Dummies, 6th Edition by Carol Ann Rinzler
The Paleo Diet by Loren Cordain
Diet Cults by Matt Fitzgerald
Sugar Nation by Jeff O'Connell
On Food and Cooking by Harold McGee
The Body Keeps the Score by Bessel van der Kolk
Being Mortal by Atul Gawande
Why We Sleep by Matthew Walker
Atomic Habits by James Clear
The Body by Bill Bryson
The Complete Guide to Fasting by Jason Fung
Unbroken by Laura Hillenbrand
The Emperor of All Maladies by Siddhartha Mukherjee
Women's Bodies, Women's Wisdom by Christiane Northrup
Llama Llama Mad at Mama by Anna Dewdney
Becoming a Supple Leopard by Kelly Starrett
Practical Paleo by Diane Sanfilippo
Let Your Mind Run by Deena Kastor