Why We Get Fat
And What to Do About It
Gary Taubes
Discover the truth about why we get fat in this essential guide to nutrition and weight management by Gary Taubes. Taubes presents fresh evidence and reveals the bad nutritional science of the last century, including the damaging "calories-in, calories-out" model. He also answers persistent questions about exercise, genetics, and food choices. With a persuasive and practical approach, this book is a must-read for anyone looking to maintain a healthy weight.
Recommendations
I was persuaded to adopt a low-carb approach to eating when I read Why We Get Fat. – source