In Defense of Food

This book tackles the issue of how our diets have become increasingly unhealthy due to the prevalence of processed foods and confusing nutritional advice. Michael Pollan’s manifesto provides a simple answer to the question of what we should eat: “Eat food. Not too much. Mostly plants.” Pollan shows how adopting this approach to eating can improve our health and bring pleasure back to mealtimes. He is a trusted food expert whose other books have been highly acclaimed.