How Not to Die
Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Michael Greger Faclm
This informative guide explores how changing your diet and lifestyle can dramatically reduce the risk of premature death. Through examining the top fifteen causes of death in America, the author delves into the scientific evidence behind how nutritional and lifestyle interventions can prevent and even reverse disease-related deaths. By following the practical advice and daily checklist provided, readers will discover which foods to add to their diet and which lifestyle changes to make to live a longer and healthier life.