Discover how to live a balanced, connected, and energized life with this inspiring cookbook. Featuring 140 hearty and wholesome recipes, Lee Holmes shares her approach to escaping the cycle of restrictive and fad diets and embracing food once again. Learn how to set up your kitchen workspace, simplify meal prep, and stock your pantry, fridge, and freezer with nourishing ingredients. From smoothies and soups to main meals and desserts, this book has it all. Plus, Lee weaves in advice and suggestions for creating a 'whole' life, including spirituality, career, and community.