Real HappinessProven Paths for Contentment, Peace & Well-Being
Jonah Paquette Psy.D. - 2015-02-01
Discover the secrets to lasting happiness in this groundbreaking book. Real Happiness draws upon the latest research in positive psychology, mindfulness, and neuroscience to explore principles such as gratitude, kindness, forgiveness, and self-compassion. With 35 practical exercises, readers can achieve lasting change and become happier. This masterful book provides fresh ideas and insight, guiding readers on their path to true happiness.