Max Joseph

From the author of New York Times bestseller UTOPIA FOR REALISTS, a revolutionary argument that the innate goodness and cooperation of human beings has been the greatest factor in our success.If one basic principle has served as the bedrock of bestselling author Rutger Bregman's thinking, it is that every progressive idea -- whether it was the abol...

Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness. The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully p...