Real Happiness

Proven Paths for Contentment, Peace & Well-Being

Jonah Paquette Psy.D.

Discover the secrets to lasting happiness in this groundbreaking book. Real Happiness draws upon the latest research in positive psychology, mindfulness, and neuroscience to explore principles such as gratitude, kindness, forgiveness, and self-compassion. With 35 practical exercises, readers can achieve lasting change and become happier. This masterful book provides fresh ideas and insight, guiding readers on their path to true happiness.

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Publish Date

2015-02-01T00:00:00.000Z

Goodreads Rating

4.24

based on 38 ratings

ISBN

9781559570152

Recommendations

Max Joseph

2015-02-20T19:02:31.000Z

As some1 whos struggled w/depression I rec this book to any1 searching for peace and happiness – source

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