Proven Paths for Contentment, Peace & Well-Being
Jonah Paquette Psy.D.
Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness. The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully p...
2015-02-20T19:02:31.000ZAs some1 whos struggled w/depression I rec this book to any1 searching for peace and happiness – source