Good to Go
What the Athlete in All of Us Can Learn from the Strange Science of Recovery
Christie Aschwanden
"Unlock the Science of Sports and Fitness Recovery in Good to Go" - Join science journalist Christie Aschwanden on a fascinating journey into the latest research on recovery. Discover the truth behind claims on sports drinks, chocolate milk, and even "recovery" beer. Aschwanden explores the most recent trends in recovery, testing them herself through methods like foam rolling, cryotherapy, and even Tom Brady-endorsed infrared pajamas. See for yourself: do these approaches really work, and can they help you reach your peak performance?
Fecha de publicación
2020-02-18T00:00:00.000Z
2020-02-18T00:00:00.000Z
publicado por primera vez en 2019
Calificación de Goodreads
4.01
ISBN
9780393357714
Categorías
Recomendaciones
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