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What the Athlete in All of Us Can Learn from the Strange Science of Recovery

Christie Aschwanden

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling...
Publish Date
2020
February 18
Goodreads rating
4.09
ISBN
9780393357714
Recommendations
0