Good to Go

"Unlock the Science of Sports and Fitness Recovery in Good to Go" - Join science journalist Christie Aschwanden on a fascinating journey into the latest research on recovery. Discover the truth behind claims on sports drinks, chocolate milk, and even "recovery" beer. Aschwanden explores the most recent trends in recovery, testing them herself through methods like foam rolling, cryotherapy, and even Tom Brady-endorsed infrared pajamas. See for yourself: do these approaches really work, and can they help you reach your peak performance?