Mejores libros sobre el TOC

Unlock your mind and free yourself from the prison of obsessive-compulsive behavior with this classic guide. Written by a renowned doctor, Brain Lock offers a simple four-step method that has proven to be effective in treating OCD without relying on medication. Using cognitive self-therapy and behavior modification, patients can develop new patterns of response to their obsessions and alter their brain chemistry. With real-life stories from patients, this book provides inspiration and practical tools for taking control of your life.

Overcome obsessive-compulsive disorder with a successful method developed by a renowned psychologist. This updated edition offers understanding and guidance for those struggling with OCD.

Si padeces pensamientos atemorizantes, obsesivos o inquietantes, sabes de sobra cómo pueden llegar a condicionar tu vida. Puedes incluso llegar a creer que estos pensamientos te definen. ¿Eres acaso una mala persona? ¡No! No eres malo –ni estás loco—. Estos molestos pensamientos que entran en tu mente de manera espontánea se denominan pensamientos invasivos no deseados, y muchas personas buenas y racionales los tienen. Afortunadamente, hay técnicas de probada efectividad que puedes utilizar para superarlos y recuperar tu vida. Esta extraordinaria guía te ofrece una terapia, de tipo cognitivo-conductual, bien fundamentada, que te ayudará a liberarte de los pensamientos angustiantes; superar los sentimientos de culpa, vergüenza y soledad que pueden acompañar a dichos pensamientos; y reducir tu ansiedad general.

This expertly written book explores the hidden epidemic of obsessive bad thoughts that afflict millions of Americans. Dr. Lee Baer combines the latest research with his own extensive experience to examine the root causes of bad thoughts, how to recognize the difference between harmless and dangerous ones, and provides concrete solutions to a debilitating disorder. The Imp of the Mind illuminates the types of thoughts that cause fear, guilt, and worry and includes special sections on effective prescription medications. It's a must-read for anyone looking to conquer the torment of OCD.

A guide for families dealing with the impact of OCD on their household. With practical advice and information on symptoms and treatments, this book provides a comprehensive resource to help loved ones better understand and communicate with each other.

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

Rare book

"Talking Back to OCD" empowers kids and teens to take control of their obsessive-compulsive disorder with Dr. John March's eight-step program. This unique book is two in one and provides specific problem-solving techniques for young readers while showing parents how to be supportive. Join the thousands who have already used March's program to tune out obsessions and resist compulsions, and show OCD who's boss. Awarded the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit.

Overcome your fears of harming others with powerful cognitive behavioral therapy and mindfulness tools. In this much-needed guide, psychotherapist Jon Hershfield explains what harm OCD is and offers tips for finding professional help and working with loved ones to address it systemically. With an overview of cognitive-behavioral and mindfulness-based treatment approaches, you can learn to reclaim your life and understand that your thoughts are just thoughts, and they don't make you a bad person. This evidence-based guide offers powerful tools to jump-start changes in your life.

This compassionate guide offers a step-by-step program to help those suffering from obsessive-compulsive disorder (OCD) manage their symptoms and revitalize their lives. Drawing on cognitive behavioral therapy, exposure and response prevention, and compassion-focused therapy, this breakthrough book teaches readers how to balance emotions and replace self-judgment with kindness and self-compassion. Don't let OCD rob you of your self-worth - let this book empower you to discover, support, and love the best version of yourself.