Discover the ancient science of Ayurveda and its natural approach to healing through food in Ayurveda Cooking for Beginners. With easy and seasonal recipes for every "dosha" type, Ayurveda practitioner Laura Plumb offers a gentle guide to embrace this healing tradition. Say goodbye to prescription drugs and hello to the curative properties of food.

An Ayurvedic Cookbook to Balance and Heal

Ayurveda Cooking for Beginners

Discover the secrets to losing fat, feeling young, and avoiding illnesses like cancer and heart disease with The Paleo Solution. Drawing on cutting-edge research from genetics, biochemistry, and anthropology, author Robb Wolf combines his background as a research biochemist with his experience as a leading strength and conditioning coach to guide you towards lasting health and wellness. This book offers simple nutrition, exercise, and lifestyle changes that can revolutionize your appearance and health.

The Original Human Diet

The Paleo Solution

Unlock the secrets of Raja Yoga with this essential manual from Sri Swami Satchidananda. The Yoga Sutras of Patanjali is a timeless guide covering yogic teachings on ethics, meditation, and physical postures. With the original Sanskrit text and a commentary from one of the most respected Yoga masters, this book provides practical advice for mastering the mind and achieving inner harmony. A must-read for seekers on the spiritual path.

The Yoga Sutras of Patanjali

Discover the secrets of Ayurveda in this profound yet practical book by Maya Tiwari. Learn how to achieve balanced living and attain physical, emotional, and spiritual well-being. Tiwari provides an in-depth profile of the seven body types and the foods that are best suited for each. Discover recommended daily routines, seasonal menus, and simple recipes that are tailored to your body type. This book also includes a chapter on sadhanas, which highlights activities that activate our memory of right living. With Tiwari's guidance, you can easily make the transition to a healthier and more fulfilling lifestyle.

A Life of Balance

Ayurveda

64 простых правила питания, которые помогут получать удовольствие от еды и при этом оставаться здоровым и счастливым.

Полки супермаркетов ломятся от продуктов в красивых коробочках, которые так и просятся в тарелку. Но стоит внимательнее присмотреться к тому, что написано на этих коробочках, как выбор становится очень и очень непростым делом. Добавьте к этому противоречивые советы диетологов, — и точно сказать, что стоит есть, станет почти невозможно.

Книга Майкла Поллана — основанный на научных данных и здравом смысле навигатор по разумному питанию. Внутри 64 коротких правила. Одни заставят вас задуматься, от других вы будете хохотать в голос, а в целом они помогут выбрать ту еду, которая будет вкусной и полезной, — где бы вы ни находились: в супермаркете или у «шведского стола» в отеле.

Идеально для любого человека, который когда-либо задавался вопросом «Что есть?».

Руководство едока

Правила еды

Discover the secrets to mastering anything in 6 months or less with The 4-Hour Chef. This choose-your-own-adventure guide takes you on a journey from Manhattan to Calcutta, unearthing the secrets of the world's fastest learners and greatest chefs. Author Tim Ferriss uses cooking to explain the step-by-step process of "meta-learning," which can be applied to anything from cooking to basketball. Featuring tips and tricks from experts in various fields, this cookbook is a guide to mastering both cooking and life. Journey through the art and science of learning with the five-stop journey of META, DOM, WILD, SCI, and PRO.

The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life

The 4-Hour Chef

Автор показывает, как три кита готового питания — соль, сахар и жир — влияют на наши кошельки и желудки, какие маркетинговые приемы используются в индустрии и как специалисты в лабораториях пищевых гигантов находят «точку блаженства» — идеальное сочетание компонентов для создания привлекательных продуктов.

Как пищевые гиганты посадили нас на иглу

Соль, сахар и жир

This definitive edition of Hatha Yoga Pradipika includes the original Sanskrit, an English translation, and full-page photographs of all the asanas. The author covers topics such as chakras, kundalini, mudras, shakti, nadis, bandhas, and more. This book is perfect for anyone with an interest in health and fitness, philosophy, religion, spirituality, mysticism, or meditation. The clear and elegant writing style makes this ancient text readable and informative. It’s a must-read for serious Yoga students or anyone looking to deepen their practice.

Hatha Yoga Pradipika

Russian Book. Publisher: Izdatel'stvo Eksmo OOO. Pages: 512. Year: 2017. Cover: Hardcover.

A Natural History of Four Meals

Dilemma vseiadnogo

Explore the life and legacy of a true legend through the eyes of those who knew him best. This unprecedented behind-the-scenes view delves into the remarkable life of Anthony Bourdain, from his early years and game-changing memoir to his emergence as a writing and television personality. Through recollections from his close friends and colleagues, including Eric Ripert, José Andrés, and Nigella Lawson, we see the many sides of Tony--his motivations, vulnerability, and brilliance. With a treasure trove of photos from Tony's life, this intimate biography is a testament to a remarkable man.

The Definitive Oral Biography

Bourdain

Discover the power of Ayurveda with this cook book! Find out how the right food can boost your health and longevity. This practical guide, written by Kaushani Desai, shares simple vegetarian recipes and cooking methods to help you eat well, restore balance, and support the healing process. With recipes from India and around the world, you can enjoy delicious meals that are both nutritious and hearty. Don't miss out on this must-have cookbook for anyone who wants to live and eat healthy!

Curiosity: Food & Diet