Discover the ancient science of Ayurveda and its natural approach to healing through food in Ayurveda Cooking for Beginners. With easy and seasonal recipes for every "dosha" type, Ayurveda practitioner Laura Plumb offers a gentle guide to embrace this healing tradition. Say goodbye to prescription drugs and hello to the curative properties of food.

An Ayurvedic Cookbook to Balance and Heal

Ayurveda Cooking for Beginners

Discover the secrets to losing fat, feeling young, and avoiding illnesses like cancer and heart disease with The Paleo Solution. Drawing on cutting-edge research from genetics, biochemistry, and anthropology, author Robb Wolf combines his background as a research biochemist with his experience as a leading strength and conditioning coach to guide you towards lasting health and wellness. This book offers simple nutrition, exercise, and lifestyle changes that can revolutionize your appearance and health.

The Original Human Diet

The Paleo Solution

Unlock the secrets of Raja Yoga with this essential manual from Sri Swami Satchidananda. The Yoga Sutras of Patanjali is a timeless guide covering yogic teachings on ethics, meditation, and physical postures. With the original Sanskrit text and a commentary from one of the most respected Yoga masters, this book provides practical advice for mastering the mind and achieving inner harmony. A must-read for seekers on the spiritual path.

The Yoga Sutras of Patanjali

Discover the secrets of Ayurveda in this profound yet practical book by Maya Tiwari. Learn how to achieve balanced living and attain physical, emotional, and spiritual well-being. Tiwari provides an in-depth profile of the seven body types and the foods that are best suited for each. Discover recommended daily routines, seasonal menus, and simple recipes that are tailored to your body type. This book also includes a chapter on sadhanas, which highlights activities that activate our memory of right living. With Tiwari's guidance, you can easily make the transition to a healthier and more fulfilling lifestyle.

A Life of Balance

Ayurveda

Discover a simple approach to eating with Food Rules. This definitive guide provides straightforward, memorable rules for making wise food choices, accompanied by concise explanations. With humor and clarity, bestselling author Michael Pollan draws from a variety of cultures and traditions to show how to apply enduring food wisdom to everyday life. Whether you're at the supermarket or a buffet, this indispensable handbook makes healthy eating easy and enjoyable.

An Eater's Manual

Food Rules

Discover the secrets to mastering anything in 6 months or less with The 4-Hour Chef. This choose-your-own-adventure guide takes you on a journey from Manhattan to Calcutta, unearthing the secrets of the world's fastest learners and greatest chefs. Author Tim Ferriss uses cooking to explain the step-by-step process of "meta-learning," which can be applied to anything from cooking to basketball. Featuring tips and tricks from experts in various fields, this cookbook is a guide to mastering both cooking and life. Journey through the art and science of learning with the five-stop journey of META, DOM, WILD, SCI, and PRO.

The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life

The 4-Hour Chef

Discover the shocking secrets of what's really in your food in Salt Sugar Fat. Pulitzer Prize-winning author Michael Moss takes an investigative look at the processed food industry, revealing how companies manipulate chemical structures to make their products irresistible. Moss sheds light on the tactics used by recognizable brands like Coca-Cola, Oreos, and Nestlé, and why even concerned executives can't produce truly healthy alternatives. You'll never look at your pantry the same way again.

How the Food Giants Hooked Us

Salt Sugar Fat

This definitive edition of Hatha Yoga Pradipika includes the original Sanskrit, an English translation, and full-page photographs of all the asanas. The author covers topics such as chakras, kundalini, mudras, shakti, nadis, bandhas, and more. This book is perfect for anyone with an interest in health and fitness, philosophy, religion, spirituality, mysticism, or meditation. The clear and elegant writing style makes this ancient text readable and informative. It’s a must-read for serious Yoga students or anyone looking to deepen their practice.

Hatha Yoga Pradipika

Explore the complex world of food and discover the answer to the age-old question, "What should we have for dinner?" Follow author Michael Pollan on a journey through food chains, from industrial to organic to foraging, and uncover the profound implications of our eating choices for the environment, our health, and even our survival as a species. With a unique blend of personal and investigative journalism, Pollan delves into the origins of our food and reveals what we unwittingly ingest, while offering visionary solutions to our national eating disorder. Beautifully written and thrillingly argued, The Omnivore's Dilemma is a must-read for anyone interested in the politics and pleasure of eating.

A Natural History of Four Meals

The Omnivore's Dilemma

Explore the life and legacy of a true legend through the eyes of those who knew him best. This unprecedented behind-the-scenes view delves into the remarkable life of Anthony Bourdain, from his early years and game-changing memoir to his emergence as a writing and television personality. Through recollections from his close friends and colleagues, including Eric Ripert, José Andrés, and Nigella Lawson, we see the many sides of Tony--his motivations, vulnerability, and brilliance. With a treasure trove of photos from Tony's life, this intimate biography is a testament to a remarkable man.

The Definitive Oral Biography

Bourdain

Discover the power of Ayurveda with this cook book! Find out how the right food can boost your health and longevity. This practical guide, written by Kaushani Desai, shares simple vegetarian recipes and cooking methods to help you eat well, restore balance, and support the healing process. With recipes from India and around the world, you can enjoy delicious meals that are both nutritious and hearty. Don't miss out on this must-have cookbook for anyone who wants to live and eat healthy!

Curiosity: Food & Diet