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First, We Make the Beast Beautiful book cover

First, We Make the Beast Beautiful

A New Journey Through Anxiety

Sarah Wilson

This book dives into the subject of anxiety, exploring its triggers, treatments, and trends. Drawing on interviews with mental health experts, philosophers, and her own experiences, the author offers practical tips for dealing with anxiety, such as cultivating gratitude, eating real food, and practicing meditation. With a mix of humor and wisdom, this book will help readers come to terms with their anxiety and even see it as a possible source of growth.
Дата публикации
2017-02-28T00:00:00.000Z
2017-02-28T00:00:00.000Z
Рейтинг Goodreads
3.79
ISBN
9780062836786
Рекомендации
1
Рекомендации
2020-12-06T00:02:44.000Z
This year has hit me hard in terms of anxiety, and I found this book helpful with some actionable advice.      источник