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First, We Make the Beast Beautiful

A New Journey Through Anxiety

Sarah Wilson

The Chinese believe that before you can conquer a beast, you must first make it beautiful.Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, and it became the key to understanding her own lifelong struggle with anxiety. Wilson, bestselling author, journalist, and entrepreneur has helpe...
Publish Date
2018
April 24
First Published in 2017
Goodreads rating
3.83
ISBN
9780062836786
Recommendations
1
Recommendations
Dec 06, 2020
This year has hit me hard in terms of anxiety, and I found this book helpful with some actionable advice.      source