First, We Make the Beast Beautiful
A New Journey Through Anxiety
This book dives into the subject of anxiety, exploring its triggers, treatments, and trends. Drawing on interviews with mental health experts, philosophers, and her own experiences, the author offers practical tips for dealing with anxiety, such as cultivating gratitude, eating real food, and practicing meditation. With a mix of humor and wisdom, this book will help readers come to terms with their anxiety and even see it as a possible source of growth.