Лучшие книги о синдроме дефицита внимания и гиперактивности

Discover how to take control of adult ADHD with expert guidance from renowned researcher and clinician Russell A. Barkley. In this comprehensive resource, readers will find step-by-step strategies and hands-on tools for managing symptoms and reducing the harmful impact of attention, planning, and emotional regulation struggles. From overcoming obstacles in critical areas like work, finances, and relationships to understanding medications and other treatments, this one-stop guide offers a clear path towards a better life.

Discover the revolutionary approach to ADHD in ADHD 2.0 by Dr. Edward M. Hallowell and Dr. John J. Ratey. Drawing on cutting-edge research, the bestselling authors of Driven to Distraction and Delivered from Distraction provide a plan for thriving with ADHD at any age. Learn how to minimize the downsides and maximize the benefits of the condition, including finding the right kind of difficult, reimagining your environment, embracing your neurological tendencies, tapping into the healing power of connection, and considering medication. ADHD 2.0 is both inspiring and practical, helping you unlock your full potential.

Discover the groundbreaking study that reveals how Attention Deficit Disorder affects just as many women as men, and how millions of withdrawn little girls and chronically overwhelmed women go undiagnosed every year. Explore treatment and counseling options, and learn how to empower yourself with three steps to take control of your life and enjoy success on your own terms. The newly revised and updated edition also features a brand new chapter on friendship for women with ADHD.

This book tackles the struggles of 10 million American adults with ADHD, offering a practical and effective solution to stay in control of your life. Written by professional organizer, Susan Pinsky, this revised and updated edition outlines an ADHD-friendly organizing approach with easy maintenance techniques and maximum efficiency methods designed for those with specific needs. The book is filled with useful tips, bulleted lists, and color photos. It's a quick and manageable read, perfect for those with a fleeting attention span. With this unique and step-by-step organizing approach, you'll eliminate stress from your home and lead a happier, healthier, and more organized life.

В книге профессора Росса В. Грина, специалиста по клинической психологии и психиатрии медицинской школы Гарварда, описывается новый подход к детям, за которыми закрепился эпитет «взрывные». Эти дети демонстрируют непереносимое для окружающих поведение: внезапно впадают в «неадекватное» состояние, зачастую проявляют физическую и словесную агрессию, устраивают длительные скандалы. Метод доктора Грина был разработан, чтобы помочь взрывным детям научиться регулировать свое поведение, справляться со вспышками гнева и раздражения, мирно разрешать споры и разногласия. Книга адресована родителям, психологам, воспитателям и учителям.

Discover how to overcome the challenges of ADHD in relationships with this invaluable resource. Focusing on the struggles and triumphs of couples affected by ADHD, this authoritative guide offers personal insights and years of research to help you integrate ADHD into your relationship in a positive way. Learn how to identify problem patterns, including nagging, memory issues, and sudden anger, and gain practical tools and exercises to improve communication and rebuild your relationship. With worksheets and tailored techniques to suit your unique situation, this book offers a path to healing and renewed joy.

This comprehensive and updated book illuminates the complexity of ADHD in girls and women across multiple domains of life. From childhood to adulthood, the authors provide clinical examples and case material to reveal the highly individualized journeys faced by females with ADHD. They also emphasize the importance of understanding and treating co-morbid disorders. Their practical means of attacking executive-function deficits and empowerment of girls and families make this book a core guidebook on female manifestations of ADHD. It's written with compassion, sensitivity, and years of experience on the front lines.

Unlock the secrets to overcoming the symptoms of ADHD with this comprehensive program that combines mindfulness practice with education on how the ADHD brain works. With 8 steps, including sitting meditation, body awareness, and self-coaching, readers can learn to manage their challenges and improve their relationships and work. Accompanied by an audio program of guided mindfulness exercises, this book is a must-read for the estimated 8 million adults with ADHD in the U.S.

ADHD & Us: Simple Strategies for a Thriving Relationship Discover how to navigate the challenges of adult ADHD in your relationship and strengthen your commitment. In ADHD & Us, Anita Robertson provides couples with practical tools and strategies to connect and find long-term happiness. Learn how to understand and respect each other's needs, communicate effectively, and appreciate your differences. With a focus on five pillars of success and a modern, inclusive approach, this actionable guide is essential for all relationships. Overcome the challenges of adult ADHD and thrive together with this invaluable resource.