Tyler Winklevoss

"Unraveling Trauma in the Body, Brain and Mind—Join Peter A. Levine on his journey to unveiling the power of self-regulation and the transformation of trauma in the human body. With a vast experience in stress science, brain research, and psychology, Levine offers a new perspective on the nature of trauma and how it can be healed. Using case studies and the latest findings in biology and neuroscience, this book provides a compelling framework to understand and overcome trauma, becoming a more whole human being."

Мы все стыдимся своих недостатков. Стараемся вести себя и выглядеть так, чтобы окружающие не заподозрили нас в уязвимости, в том, что на самом деле мы далеко не так хороши, какими стараемся казаться. Современный человек слишком часто испытывает чувство стыда, и автор книги, знаменитый американский психолог Брене Браун, именно стыд называет эпидемией нашей культуры.

"Facing Codependence" offers a powerful framework for identifying and recovering from codependent thinking, emotions, and behavior. With over 600,000 copies sold, this revised and updated book by Pia Mellody is a must-read for those seeking to heal their inner child from emotional, spiritual, intellectual, physical, and sexual abuses that occurred in childhood. Discover the five primary adult symptoms of codependency and learn how to clear up toxic emotions for a healthy recovery.

This book explores the topic of trauma and offers a new perspective on it. It highlights the instinctual capacity of humans by comparing it to wild animals and explains why humans are more prone to experiencing trauma. The book also provides a holistic approach to healing trauma that normalizes trauma symptoms and offers exercises that help increase awareness of bodily sensations. Gain a new perspective on trauma and healing by reading this book.

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.