Tyler Howard Winklevoss is an American investor, founder of Winklevoss Capital Management and Gemini cryptocurrency exchange, and Olympic rower.
5 books on the list
Latest Recommendations First
"Unraveling Trauma in the Body, Brain and Mind—Join Peter A. Levine on his journey to unveiling the power of self-regulation and the transformation of trauma in the human body. With a vast experience in stress science, brain research, and psychology, Levine offers a new perspective on the nature of trauma and how it can be healed. Using case studies and the latest findings in biology and neuroscience, this book provides a compelling framework to understand and overcome trauma, becoming a more whole human being."
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness Author: Peter Levine – source
Learn how to embrace your imperfections and recognize your worth with this inspiring book by a New York Times best-selling author and professor. Through a decade of research, the author shares ten guideposts for Wholehearted Living, exploring how to cultivate courage, compassion, and connection. In this powerful read, you'll discover how to wake up each day feeling like you are enough and deserving of love and belonging.
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Author: Brené Brown – source
"Facing Codependence" offers a powerful framework for identifying and recovering from codependent thinking, emotions, and behavior. With over 600,000 copies sold, this revised and updated book by Pia Mellody is a must-read for those seeking to heal their inner child from emotional, spiritual, intellectual, physical, and sexual abuses that occurred in childhood. Discover the five primary adult symptoms of codependency and learn how to clear up toxic emotions for a healthy recovery.
Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives Author: Pia Mellody – source
This book explores the topic of trauma and offers a new perspective on it. It highlights the instinctual capacity of humans by comparing it to wild animals and explains why humans are more prone to experiencing trauma. The book also provides a holistic approach to healing trauma that normalizes trauma symptoms and offers exercises that help increase awareness of bodily sensations. Gain a new perspective on trauma and healing by reading this book.
Waking the Tiger: Healing Trauma Author: Peter Levine – source
The Body Keeps the Score delves into the topic of traumatic stress and its effects on the brain, emotions, and biology. Renowned expert Bessel van der Kolk offers innovative treatments, such as neurofeedback and mindfulness techniques, which have been proven to help sufferers reclaim their lives. This paradigm-shifting book, based on years of research, provides an alternative to traditional therapies and drug treatments.
I started my journey here: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Author: Bessel van der Kolk M.D. – source