Iman Ben Chaibah

The Body Keeps the Score delves into the topic of traumatic stress and its effects on the brain, emotions, and biology. Renowned expert Bessel van der Kolk offers innovative treatments, such as neurofeedback and mindfulness techniques, which have been proven to help sufferers reclaim their lives. This paradigm-shifting book, based on years of research, provides an alternative to traditional therapies and drug treatments.

Asha and Cyrus create an app that replaces religious rituals and become overnight tech stars. Will their marriage survive the pressures of sudden fame and success? This gripping novel by award-winning author Tahmima Anam explores the intersection of technology, faith, and love in modern times. Come for the radical vision of human connection, stay for the wickedly funny feminist take on startup culture.

Discover the power of a bittersweet outlook on life with this thought-provoking masterpiece. The same author who brought us the bestselling phenomenon, Quiet, delves into the importance of acknowledging our sorrows, longings, and the passing of time. Through personal stories, research, and memoir, we explore bittersweetness as a way of being, a storied heritage that can help us transcend pain and connect with others. At a time of discord and anxiety, this book will bring you unexpected insights and kinship.

Explore the full range of human emotions and experiences with this powerful guide. Featuring 87 different topics, this book maps out the necessary skills and actionable framework needed for meaningful connections in our lives. With the help of this guide, you'll have the language and tools to access a whole new world of choices and second chances. Author Brené Brown draws on her extensive research over the last two decades to help us better understand ourselves and each other. Let this book be your atlas to a life full of adventure, connection, and understanding.

This book follows the journey of two young Nigerians who leave their country for the West. Ifemelu heads to America, where she grapples with her identity as a black woman, while Obinze finds himself in a dangerous, undocumented life in London. Fifteen years later, they reunite in Nigeria and reignite their passion for each other and their homeland.

Discover the transformative power of vulnerability with this insightful audio course by renowned researcher and speaker, Dr. Brené Brown. Through her years of interviews and research, Dr. Brown debunks the cultural myth that vulnerability equals weakness and offers guidance on cultivating shame resilience, recognizing vulnerability armor, and embracing emotions for wholehearted living. With warmth and humor, she shares profound insights on the birthplace of joy, belonging, creativity, authenticity, and love that come with embracing vulnerability as a measure of courage.

Learn how to set healthy boundaries and find peace in your life with this instant New York Times bestseller. Licensed counselor and relationship expert, Nedra Glover Tawwab, presents simple-yet-powerful ways to establish boundaries in all aspects of life. Rooted in the latest research and cognitive behavioral therapy techniques, this book helps you identify and express your needs, and unravel root problems behind anxiety, depression, burnout, and more.

Factfulness by Hans Rosling is an eye-opening book about understanding the world we live in. Rosling reveals the ten biases that distort our perspective and teaches readers how to focus on facts instead. Through lively anecdotes and moving stories, Factfulness empowers readers to see the world clearly and respond to the crises and opportunities of the future. This book is an urgent and essential read for anyone looking to reduce stress and think more clearly about global issues.

Explore the infinite possibilities of life in 'The Midnight Library' by Matt Haig. Follow Nora Seed as she enters a library filled with endless books offering her the chance to live out the different choices and paths she could have taken. From pursuing her dream career to reversing old regrets, Nora must come to terms with what truly fulfills her in life. A dazzling novel about the choices we make and the lives we lead, this enchanting story from the bestselling author of 'Reasons to Stay Alive' and 'How To Stop Time' will leave you wondering about the infinite possibilities of your own life.

This transformative book by Dr. Harriet Lerner empowers women to channel their anger in a productive way. With wisdom and insight, Lerner helps readers identify the true source of their anger and use it as a catalyst for lasting change. Don't deny your anger - learn to embrace and utilize it with this engaging classic.