The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk
A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing. Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical viole...
2021-05-18T19:12:27.000ZI started my journey here: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Author: Bessel van der Kolk M.D. – source
2020-11-10T14:01:46.000ZI tell people to read this book to, but again, only when they’re ready. I’m glad I had the privilege to read this while receiving mental health care from a therapist. If *I* had read it without that... – source
2020-11-25T22:30:12.000ZThis 👇 is the book I mention in this video - @saiqa_naz #AskSaiqa #mentalhealth – source
2020-07-07T04:28:30.000ZAnd again, if you suspect this in a friendship, please know that telling your friend that the guy is "no good" will NOT work. She's trauma-bonded to him. The process is extrication is slow until something wakes her from the trance. This book is an essential read: – source