The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk
A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing. Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical viole...
Nov 10, 2020I tell people to read this book to, but again, only when they’re ready. I’m glad I had the privilege to read this while receiving mental health care from a therapist. If *I* had read it without that... – source
Nov 25, 2020This 👇 is the book I mention in this video - @saiqa_naz #AskSaiqa #mentalhealth – source