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The Body Keeps the Score book cover

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk

The Body Keeps the Score delves into the topic of traumatic stress and its effects on the brain, emotions, and biology. Renowned expert Bessel van der Kolk offers innovative treatments, such as neurofeedback and mindfulness techniques, which have been proven to help sufferers reclaim their lives. This paradigm-shifting book, based on years of research, provides an alternative to traditional therapies and drug treatments.
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I started my journey here: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Author: Bessel van der Kolk M.D.      source
I tell people to read this book to, but again, only when they’re ready. I’m glad I had the privilege to read this while receiving mental health care from a therapist. If *I* had read it without that...      source
This 👇 is the book I mention in this video - @saiqa_naz #AskSaiqa #mentalhealth      source
And again, if you suspect this in a friendship, please know that telling your friend that the guy is "no good" will NOT work. She's trauma-bonded to him. The process is extrication is slow until something wakes her from the trance. This book is an essential read:      source
"Trauma and Recovery" and "The Body Keeps the Score" are fantastic books that I recommend to my patients.      source
Book titles that I love and that always come to my mind when I know my subconscious brain needs the knowledge in them: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Book by Bessel van der Kolk      source