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AuthorsJordan Sather

Jordan Sather Books

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Posturology
The Basics to Muscular Imbalances
Jordan Sather - 2016-12-18
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Posture is crucial. Better posture means a better quality of life. Better breathing, more energy, less joint main, easier movement. When we get ourselves into bad postures, our quality of life decreases. We are at a higher risk of joint pain and injury. Not only this, but our breathing mechanics are altered, which could lead to a heightened state o...