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Achieving fitness is not easy and anyone claiming otherwise is just after your money. FIT is a practical guide that defines fitness in measurable terms, providing factual information and a logical approach to creating fitness from the first day of training through the day you reach your goal. This book is a lifetime resource that takes the trainee from beginner to advanced and beyond, specializing in one component of fitness or programming for comprehensive fitness. With no shortcuts or excuses, FIT encourages hard work and attention to the body's needs to achieve amazing results.