2,100 Asanas

Unlock the benefits of yoga with 2,100 Asanas. This New York Times bestseller categorizes over 2,100 poses through photographs and descriptions for various levels of expertise and ages. Organized into eight sections for different types of poses, from standing to backbends, this meticulously-crafted guide provides hundreds of familiar and modified poses for a more healthful practice. Each pose comes with the name in English and Sanskrit, Drishti point, chakras affected, and primary benefits. Whether you're a beginner or a seasoned yogi, this inspiring guide is perfect for anyone looking to deepen their yoga practice.