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30 Essential Yoga Poses book cover

30 Essential Yoga Poses

For Beginning Students and Their Teachers

Judith Lasater

A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice—from poses and sequencing to creating targeted routines for pain relief, relaxation, and more...
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Publish Date
1990-06-10T00:00:00.000Z
1990-06-10T00:00:00.000Z
first published in 2003
Goodreads Rating
4.24
based on 364 ratings
ISBN
9781930485044
Recommendations
0
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