Calisthenics for Beginners

Achieve your fitness goals through calisthenics, a workout approach that requires no weights, trainer or gym. Calisthenics for Beginners is an all-inclusive training plan designed to help you gain strength, mobility, endurance, and flexibility using simple body movements and your own weight. The book features three workout programs that progress in technique and intensity, making it suitable for all levels of fitness. With over 35 dynamic exercises featuring progressions, modifications, and variations, this complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Discover recovery techniques, as well as guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, and this book shows you how to master it.