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Calisthenics for Beginners

Step-by-Step Workouts to Build Strength at Any Fitness Level

Matt Schifferle

Achieve your fitness goals with calisthenics―no weights, trainer or gym requiredGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won’t require massive sacrifices to your time, energy, or wallet.Power through ...
Publish Date
2020-04-14T00:00:00.000Z
2020-04-14T00:00:00.000Z
Goodreads rating
3.94
ISBN
9781646111688
Recommendations
0