Discipline Equals Freedom

This instant New York Times bestseller offers advice on how to achieve true freedom by finding your will and discipline. Jocko Willink, a former Navy SEAL commander, shares the mental and physical disciplines he used to become successful in all aspects of life. In Discipline Equals Freedom, you'll learn how to conquer weakness, procrastination, and fear, as well as receive specific training and nutrition recommendations to optimize your performance. Find the keys to becoming stronger, smarter, faster, and healthier by following The Way of Discipline.