Eastern Body, Western Mind

Explore the powerful connection between Eastern yoga-based chakras and Western psychology in this groundbreaking work by Anodea Judith. Revised and redesigned for accessibility, this book uses the chakra system as a map to chart individual development, addressing childhood trauma and healing methods. With personal anecdotes and case studies, EASTERN BODY, WESTERN MIND seamlessly merges science, philosophy, psychology, and spirituality into a compelling interpretation of the chakra system's relevance for Westerners today. This revised edition covers modern issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.