EQ Applied

Learn how to develop your emotional intelligence with EQ Applied. Justin Bariso's book combines scientific research, high-profile examples, and personal stories to teach you how to channel your strongest feelings in a way that helps, not harms you—or others. With practical tools and exercises, you'll learn how to break down barriers and improve the quality of your relationships, as well as how to replace bad habits with healthier ones. This book will help you understand yourself better, make wiser decisions, and develop your more authentic self.