Turning Stress into Strength
"Everyday Vitality" is a science-backed book about cultivating positive energy and resilience. Psychologist Samantha Boardman offers actionable strategies for building vitality from within, rather than just fixing what's wrong. Through meaningful connections, challenging experiences, and contributing to something beyond oneself, Boardman shows how anyone can boost emotional stamina and counter daily stress. This book proves that self-focus is not the answer, and that micro-moments of everyday life can become the building blocks for resilience.