Everyday Vitality
Turning Stress into Strength
Samantha Boardman
"Everyday Vitality" is a science-backed book about cultivating positive energy and resilience. Psychologist Samantha Boardman offers actionable strategies for building vitality from within, rather than just fixing what's wrong. Through meaningful connections, challenging experiences, and contributing to something beyond oneself, Boardman shows how anyone can boost emotional stamina and counter daily stress. This book proves that self-focus is not the answer, and that micro-moments of everyday life can become the building blocks for resilience.
Publish Date
2021-08-10T00:00:00.000Z
2021-08-10T00:00:00.000Z
Goodreads Rating
3.92
ISBN
9780735222274
Recommendations
1
Recommendations
2021-08-23T18:58:20.000Z
This book, #EverydayVitality by @sambmd is beautifully written, and full of good anecdotes and sage clinical experience. “William James said it best: ‘To change one’s life: 1) Start immediately. 2) Do or flamboyantly. 3) No exceptions.’” – source