Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes--Using Bodyweight-Only Methods
Explosive Calisthenics is the ultimate guide to building explosive power, speed, strength, agility, and resilience. Whether you're a young athlete looking to take your game to the next level or an aging adult wanting to maintain your physical abilities, this book provides a detailed blueprint for success. Drawing on the principles of traditional martial arts, Explosive Calisthenics emphasizes the importance of training the "complete package" and provides step-by-step progressions for mastering even the most ambitious moves. No fancy equipment needed. Don't just dream of being the complete package, become it with Explosive Calisthenics.