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Food book cover

Food

What the Heck Should I Eat?

Mark Hyman

Discover what to eat in order to lose weight, stay fit, and improve your health with this comprehensive guide by bestselling author Dr. Mark Hyman. In "Food: What the Heck Should I Eat?", Dr. Hyman debunks misconceptions about every food group and breaks down the fascinating science behind a healthy diet. Learn how food can be powerful medicine capable of reversing chronic disease and discover how our food system and policies impact the environment, the economy, social justice, and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, this guide is a no-nonsense approach to achieving optimal weight and lifelong health.
Publish Date
2018-02-27T00:00:00.000Z
2018-02-27T00:00:00.000Z
Goodreads Rating
3.98
ISBN
9780316338868
Recommendations
1
Recommendations
2019-10-31T13:01:27.000Z
I don’t get into “health” food books very often. But Food: What The Heck Should I Eat by @drmarkhyman is a very interesting read.      source