Full Catastrophe Living

This book is an introduction to mindfulness, the practice of living in the moment and paying attention. The author, a proponent of meditation as a tool for dealing with illness, provides various techniques to help focus the mind, including breathing exercises and body scans. The book explores how these methods have benefited hospital patients and can help anyone deal with stress and cultivate a calmer outlook. A powerful transformation of outlook is possible, leading to greater balance and inner security in the world.