The Ultimate 16-Week Transformation Program For gaining Muscle And Strength―Using The Power Of Progressive Calisthenics
Al Kavadlo, Danny Kavadlo
How to Build a Better Body FastWhere do you belong on the strength continuum? And where do you want to be?Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve—going...