Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
David Perlmutter
Learn how carbs, including supposedly healthy whole grains, are wreaking havoc on your brain and contributing to conditions like dementia, ADHD, and chronic headaches. Renowned neurologist David Perlmutter's Grain Brain explores the damaging effects of wheat, sugar, and carbs on the brain, while offering an easy-to-follow 4-week plan to achieve optimum health. With delicious recipes, practical advice, and groundbreaking research, this book teaches you how to take control of your brain health, reduce your risk of neurological diseases, and enjoy lifelong vitality.
Publish Date
2013-09-17T00:00:00.000Z
2013-09-17T00:00:00.000Z
Goodreads Rating
3.9
ISBN
9780316234801
Categories
Recommendations
1
Recommendations
2013-10-31T13:03:51.000Z
Dr. Perlmutter's "Grain Brain" No. 1! Could be one of the most important books you ever read. – source