Search for books, people and lists
Read This Twice
HomePeopleBooksLibrariesSign In
Intermittent Fasting Diet Guide and Cookbook book cover

Intermittent Fasting Diet Guide and Cookbook

A Complete Guide to 16

Becky Gillaspy

You don't need to obsess over calorie tracking or endure constant hunger to lose weight--fasting is a more effective and more sustainable diet, and it's easier than you think!Intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry. By shortening the window of time in which you ...
Publish Date
2020-12-21T00:00:00.000Z
2020-12-21T00:00:00.000Z
Goodreads rating
4.7
ISBN
9781465497666
Recommendations
0