It Starts With Food

Transform your life and improve your health by changing the way you eat with this powerful 30-day nutritional reset. Based on the latest scientific research and real-life experience, this program has helped tens of thousands of people lose weight, improve their quality of life, and even eliminate hundreds of lifestyle-related diseases and conditions. You'll discover which foods may be negatively affecting your health and learn a clear, detailed action plan for Eating Good Food to create a healthy metabolism, heal your digestive tract, calm inflammation, and end unhealthy cravings and relationships with food. Infused with wit and a common sense approach, this book includes success stories, a shopping guide, meal planning template, delicious recipes, and much more.