It's OK That You're Not OK

This book tackles the taboo subject of grief and challenges the way society treats it like a disease. The author, Megan Devine, shares her insight as both a therapist and a grieving partner who lost her beloved through accidental drowning. Devine debunks traditional stages and unrealistic expectations of how grief should unfold, offering a more holistic approach to acceptance as a mystery to be honored rather than a problem to be fixed. The book offers practical guidance for managing stress and anxiety without trying to “fix” pain and provides a guide for helping those who are grieving. It's OK That You're Not OK is a valuable read for those seeking to love themselves and others better.