Just Eat It
How intuitive eating can help you get your shit together around food
Laura Thomas
"Revolutionize the way you think about food and your body with this powerful anti-diet guide. Written by registered nutritionist Laura Thomas, PhD, this book offers simple and practical tools to help you break free from restrictive dieting and disordered eating. By following the intuitive eating method, you'll learn how to listen to your body's natural hunger and fullness cues and enjoy food on your own terms. With mindfulness techniques and insightful critiques of diet culture, Just Eat It will change the way you approach food and help you develop a more positive, guilt-free relationship with your body."
Publish Date
2019-01-10T00:00:00.000Z
2019-01-10T00:00:00.000Z
Goodreads Rating
4.06
ISBN
9781509893911
Recommendations
1
Recommendations
2019-08-15T11:07:34.000Z
@AmberinHuq @TheFredaLee Ah no! I am so sorry to hear this - may I recommend @laurathomasphd podcasts and book - she really changed how I think about food and guilt – source