K.O. Power

Unlock your potential and become faster and more powerful than you ever thought possible with K.O. Power. This book teaches readers how to design a personalized training routine to develop explosive power and speed in punches, kicks and throws, optimize training time and peak for competition, and which strength training, plyometric and ballistic exercises are most effective for fighters. Discover why big muscles aren't necessarily strong, how improper endurance training can inhibit your speed and power, and why light-weight, high-speed training can actually make you slower. With endorsements from MMA fighters and professional athletes, including insights from Mark Ginther's strength & conditioning column in Full Contact Fighter, K.O. Power is a must-read for anyone interested in developing knockout power.