How to Change Your Mind and Your Life
Martin E. P. Seligman
Learn how optimism can enhance the quality of life with simple techniques from the father of positive psychology, Martin E.P. Seligman. Based on more than twenty years of clinical research, this book explains how to break negative habits, develop a more positive interior dialogue, and experience the benefits of optimism. This practical guide can help boost your potential, immune system, and overall happiness. With additional advice for promoting optimistic behavior in children, school, and work, Learned Optimism is profound and valuable for every phase of life.