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Learned Optimism

How to Change Your Mind and Your Life

Martin E. P. Seligman

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more construc...
Publish Date
2006
January 3
First Published in 1990
Goodreads rating
3.96
ISBN
8601400332726
Recommendations
0