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Mind Over Mood

Change How You Feel by Changing the Way You Think

Dennis Greenberger

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, sham...
Publish Date
2015
October 15
First Published in 1995
Goodreads rating
3.88
ISBN
9781462520428
Recommendations
0