Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

Overcome shyness and social anxiety with The Mindfulness and Acceptance Workbook. Developed by leading experts in acceptance and commitment therapy (ACT), this program is highly effective in treating social anxiety disorder and related subclinical levels of shyness. The workbook provides practical tools for confronting performance fears and improving psychological flexibility to move beyond fear and towards greater social confidence.