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Mindfulness for Beginners

Reclaiming the Present Moment and Your Life(Book & CD))

by Jon Kabat-Zinn Ph.D.

Now in paperback, the perfect starting place to learn mindfulness meditation and return ourselves to wholeness and presence. With Mindfulness for Beginners, Jon Kabat-Zinn guides readers through the simple steps for transforming our relationship to the way we think, feel, love, work, and play, to more fully embody who we really are. Here, the teach...
Publish Date
2016
July 1
Goodreads rating
3.82
ISBN
9781622036677
Tags
nonfictionpersonal-developmentspirituality-and-religionpsychologysocial-sciences
Recommendations
1
Recommendations
Sep 09, 2016
Meditation has become more mainstream in the last few years, thanks to scientific findings and general awareness of the benefits it brings. For me, mindfulness meditation is the most important habit I’ve taken up in my adult life. For those curious about it, Kabat-Zinn, one of the original mindfulness gurus of the West, breaks it down in simple and beneficial terms.     source